45g of rice and 45g of pizza are not the same meal to your glucose. Build a personal library of how YOUR body responds — it's the most useful data you own.
Tag
#cluster:eating
3 articles
Fiber slows everything down — including your spike. But it also changes how your insulin timing works. Here's the simple version.
Low-GI foods smooth your spike — but they also change your bolus timing. Here's what the research says, minus the hype.